http://www.lukedragstra.com Just another WordPress weblog Mon, 16 Aug 2010 13:05:52 +0000 http://backend.userland.com/rss092 en Challenge Copenhagen. A big undertaking for Danes and they did a fantastic job. Upwards of 100,000 spectators on the course and 1700 starters. There was a convenient rain storm the night before, the likes of which they haven't seen in 30 fricken years! This made for ... http://www.lukedragstra.com/?p=113 Planet X Rocks LBS Cup Final Farlow and Dragstra tore the field up yesterday at the challenging LBS Cup Final in the Black Forest, coming 1st and 2nd off the bike. Farlow ran away with the win and Dragstra held on for 3rd leading Magic-Sportfood Crailsheim team to a dominating ... http://www.lukedragstra.com/?p=112 Its time to write one of these blogs that I really don't feel like writing. The plan was to write a two in one blog - as Kraichgau was a real disaster - as i had then hoped Niederbronn would be much better, as my form is great. Unfortunatey, fate ... http://www.lukedragstra.com/?p=111 Well, the race seaon is in full swing over in Allemagne Magic-sportfood Team Crailsheim is off to a bloody good start. In the first round on the 9th we were able to take down the Heuchelbergers in the final leg of a supersprint relay (1stguy: 3kmrun, 7kmbike-3km run - ... http://www.lukedragstra.com/?p=107 So got lined up for the Oberursel City Duathlon (also german du champs) this morning and really didn’t know what expect. Training has been good but we are still in the earlier phases of training so haven’t done much intense stuff… but my last lactate test was really good ... http://www.lukedragstra.com/?p=106 Training has really been coming along soze I signed up for an early season tester. I have had some pretty good success against zee germans at there Championships in the past so I thought I would have a go again. It looks like Mr. Stadler is gonna race ... http://www.lukedragstra.com/?p=105 http://www.lukedragstra.com/?p=104 http://www.lukedragstra.com/?p=103 I am down in mallorca for the second big training camp of the year. We are staying in the sweet as Finca and conditions have been great. The kitchen crew have been cooking up a storm and we have had fabulous weather... apart from today of course. ... http://www.lukedragstra.com/?p=102 finished an 18 day stint in Fuerta Ventura and getting 'er rolling! Had some beauty swim sessions.. all the ez technique training has really paid off..., a few reality check rides on the bike with Captain Kienle and Hell on Wheels. Running is going esp. well at the ... http://www.lukedragstra.com/?p=100